Ways To Increase Muscle Mass

Both high muscle mass or low muscle mass can inhibit brain performance. When the muscles are not nutritionally supported, they tend to rob the brain of the amino acids needed to make brain chemicals.

This is one of the reasons boys are so much more vulnerable to ADHD and autism. Boys, in general, have 30% more muscle mass than girls. In addition, girls have more estrogen which increases blood flow to the brain and has been shown to protect isolated neurons in the brain from oxidative stress...