Why Am I So Moody Lately?

Hi John-

I am 46 years old, mother of 3 children (13, 8 and 3 years old) and happily married since 2004. But I still experience periods of emotional ups-and-downs that affect my life too much.

I have a sense it is about hormones. I also know I have Hypothyroidism, so I take mineral supplement every day. I do yoga 1-2 times/week.

But I wonder what else I can do to get my mental balance and health back.

Best regards,

Giselle


You are right Giselle! It's your hor...