The Feeling Letter: How To Communicate Difficult Feelings To A Loved One

One of the best ways to release negative feelings towards someone and then communicate your feelings in a more positive way is to write a Feeling Letter. My Feeling Letter technique is a good blueprint to help you process any negative feelings you have against someone else.

I call it the Love Letter Technique in my book Men Are from Mars, Women Are from Venus. However, it works well for any relationship that may be going through conflict, whether it's a partner, a friend or even a cowor...